Your First Week Checklist
You've arrived at your internship housing. The boxes are (mostly) unpacked. Now what? Here's your day-by-day guide to getting settled and making the most of your first week.
Day 1: Move-In & Orientation
- Complete your move-in inspection checklist (available in your portal). Document any existing damage with photos.
- Get your keys, access cards, and WiFi credentials.
- Locate fire exits, laundry rooms, and common areas.
- Meet your RA or building manager — they're your go-to for questions.
- Introduce yourself to your roommate(s) if applicable.
Day 2: Neighborhood Essentials
- Find the nearest grocery store and stock up on basics.
- Locate your nearest pharmacy and urgent care clinic.
- Download a transit app (Google Maps, Citymapper, or your city's transit app) and figure out your commute to work.
- Get a transit card or pass if public transportation is your primary mode.
Day 3: Work Prep
- Do a dry run of your commute at the time you'd leave for work.
- Lay out your first-day outfit and make sure your badge/ID is ready.
- Review any onboarding materials from your employer.
Day 4-5: Explore & Connect
- Walk your neighborhood. Find coffee shops, restaurants, and parks near your housing.
- Check if your building has a group chat or social events for interns.
- Explore the City Intel section on InternStays for local tips specific to your city.
- Set up your bank account if needed (many cities have local credit unions with no-fee accounts).
Weekend 1: Self-Care & Settle In
- Organize your room — make it feel like home for the next few months.
- Do a big grocery run and meal prep for the week.
- Connect with other interns — check Slack groups, LinkedIn, or company intern channels.
- Call home. Your family wants to know you're alive.
Ongoing: Stay on Top of Things
- Check your InternStays Portal regularly for payment reminders and documents.
- Submit maintenance requests promptly through the portal — don't let small issues become big ones.
- Keep your housing team's contact info saved in your phone.